{"id":666,"date":"2021-06-04T17:48:28","date_gmt":"2021-06-04T09:48:28","guid":{"rendered":"https:\/\/zhuangzr.me\/wordpress\/?p=666"},"modified":"2021-06-04T17:49:55","modified_gmt":"2021-06-04T09:49:55","slug":"recent-progress","status":"publish","type":"post","link":"https:\/\/zhuangzr.me\/wordpress\/2021\/06\/recent-progress\/","title":{"rendered":"Recent Progress"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bench press: 70 kg @ 8rm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dead lift: 90 kg @ 10rm, 110kg @ 3rm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Squat: 60 kg @ 8rm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">and that is 220 kg in total. This years target 300 kg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bench press: 70 kg @ 8rm Dead lift: 90 kg @ 10rm, 110kg @ 3rm Squat: 60 kg @ 8rm and that is 220 kg in total. This years target 300 kg.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-666","post","type-post","status-publish","format-standard","hentry","category-weight-lifting"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bench press: 70 kg @ 8rm Dead lift: 90 kg @ 10rm, 110kg @ 3rm Squat: 60 kg @ 8rm and that is 220 kg in total. This years target 300 kg.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Hamilleton\"\/>\n\t<meta name=\"google-site-verification\" content=\"MU5z5UygVAc-wvTryHZh_Pyu9TTGhb65shw7AGmXpgE\" \/>\n\t<meta name=\"keywords\" content=\"weight lifting\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/zhuangzr.me\/wordpress\/2021\/06\/recent-progress\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"ZigZagRoad | Thoughts in Life and Research on Work\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Recent Progress | ZigZagRoad\" \/>\n\t\t<meta property=\"og:description\" content=\"Bench press: 70 kg @ 8rm Dead lift: 90 kg @ 10rm, 110kg @ 3rm Squat: 60 kg @ 8rm and that is 220 kg in total. 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