{"id":666,"date":"2021-06-04T17:48:28","date_gmt":"2021-06-04T09:48:28","guid":{"rendered":"https:\/\/zhuangzr.me\/wordpress\/?p=666"},"modified":"2021-06-04T17:49:55","modified_gmt":"2021-06-04T09:49:55","slug":"recent-progress","status":"publish","type":"post","link":"https:\/\/zhuangzr.me\/wordpress\/2021\/06\/recent-progress\/","title":{"rendered":"Recent Progress"},"content":{"rendered":"\n<p>Bench press: 70 kg @ 8rm<\/p>\n\n\n\n<p>Dead lift: 90 kg @ 10rm, 110kg @ 3rm<\/p>\n\n\n\n<p>Squat: 60 kg @ 8rm<\/p>\n\n\n\n<p>and that is 220 kg in total. This years target 300 kg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bench press: 70 kg @ 8rm Dead lift: 90 kg @ 10rm, 110kg @ 3rm Squat: 60 kg @ 8rm and that is 220 kg in total. This years target 300 kg.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-666","post","type-post","status-publish","format-standard","hentry","category-weight-lifting"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/zhuangzr.me\/wordpress\/wp-json\/wp\/v2\/posts\/666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhuangzr.me\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhuangzr.me\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhuangzr.me\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhuangzr.me\/wordpress\/wp-json\/wp\/v2\/comments?post=666"}],"version-history":[{"count":2,"href":"https:\/\/zhuangzr.me\/wordpress\/wp-json\/wp\/v2\/posts\/666\/revisions"}],"predecessor-version":[{"id":668,"href":"https:\/\/zhuangzr.me\/wordpress\/wp-json\/wp\/v2\/posts\/666\/revisions\/668"}],"wp:attachment":[{"href":"https:\/\/zhuangzr.me\/wordpress\/wp-json\/wp\/v2\/media?parent=666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhuangzr.me\/wordpress\/wp-json\/wp\/v2\/categories?post=666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhuangzr.me\/wordpress\/wp-json\/wp\/v2\/tags?post=666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}